Take your workout to the next level with a Crossfit, Strength & Conditioning style workout at NICK CATONE MMA & FITNESS in Bricktown, NJ! This program will shock your body with intense training using both cardio and strength training. Our Brand New Infinity Rogue Rack, along with suspension TRX training, kettlebells, resistance band training, heavy bags and more will intensify your training to help you reach all of your fitness goals. This program includes 10 basic elements of fitness; agility, balance, speed, power, accuracy, stamina, coordination, flexibility, strength and cardio. If you like quick paced workouts and intense circuit training including uncommon movements and exercises to build your body from the inside out, this class is for you. The variety of exercises and equipment will make everyday a new challenge!!! .
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