"FIGHT FIT" FIGHT FIT is the name of our (CROSS-TRAINING / BOOTCAMP) program at the Academy! Cross-Training -Take your workout to the next level! This program will shock your body with intense training that includes both cardio and strength training along with suspension TRX training, kettlebells, resistance band training and more. This program includes 10 basic elements of fitness; agility, balance, speed, power, accuracy, stamina, coordination, flexibility, strength and cardio. If you like quick paced workouts and intense circuit training including uncommon movements and exercises to build your body from the inside out, this class is for you. The variety of exercises and equipment will make everyday a new challenge!!! Our Program is Powered by STRENGTH & FITNESS COACH BRIAN BLUE AND ALL-STAR SPORTS ACADEMY! 1 Day , 2 Day, or 3 Day a Week Packages Available Cross-Training Schedule Monday - 6pm - 6:45pm 7pm - 7:45pm Tuesday - 6pm - 6:45pm 7pm - 7:45pm Wednesday - 6pm - 6:45pm 7pm - 7:45pm Thursday - 6pm - 6:45pm 7pm - 7:45pm Saturday - 9am - 9:45am 10am - 10:45am Besides Our Regular Classes,Fight Fit Training Also Offers: Private & Semi Private Training Team & Group Exercise Training Sports Specific Training Kettlebells & TRX Personal Training E & SEMI PRIVATE TRAINING SESSIONS Change the way you train! Suspension Training on the TRX tightens your core, strengthens and lengthens your muscles and increases your flexibility. What is Suspension Training? TRX® Suspension Trainer™ exercises allow for the use of multiple planes of motion and works multiple muscles and joints simultaneously. Traditional weight training often only works one muscle at a time and the TRX forces you to use normal coordinated muscle effort, used to complete most everyday activities. Plus the TRX is fun and different and we promise you won’t be bored. Why Private Training Sessions ? The versatility of TRX Suspension Training exercises allow for allows for hundreds of functional exercises to be combined to create unique and challenging training programs that meet the performance enhancement goals of all athletes and competitive events. We find that shorter workouts in general are catapulting even the most hardened couch potatoes to a new level of goal achievements. From athletic performance goals or to stave off mid-age slumps and bumps, Nick Catone’s Mixed Martial Arts has found that bite size chunks of training in 30 minutes of TRX makes high-level fitness reachable CALL FOR PERSONAL TRAINING PACKAGES & PRICING Call 732-458-0133 Already A Member? Sign In For "Fight Fit" 
Our " Fight Fit" Classes Have A Max Capacity Of 12-14 Students. So All Students Once Members Will Log-In And Sign Up For Future Classes They Want To Attend Each Week ! You Can NOT Sign Up More Than A Week In Advance! If You Decide You Can Not Make A Class You Already Signed Up For, Please Sign Yourself Out At Least 2 Hrs Before Class Time So That Other Students Can Take Your Place. Thank You, NCMMA |
|
|
|
Head Instructor Nick Catone UFC 128 WIN IN NEWARK, NJ   |
Cross Training / Bootcamp |