Spin classes in at NCMMA are a high-energy workout that brings variety and an increased cardio push to anyone’s fitness routine. These classes bring together all the benefits of exercise without impacting your knees or ankles. If you have sensitive joint areas, our cycling classes allow you to get a great workout without causing any damage. Build up your leg strength and grow your endurance with each passing spin class. As you adjust to the rhythm in class, you will lose yourself in the ride as you push through mountain peaks and speed through valleys with our motivating instructors.
This is a great addition to your fitness routine to avoid a plateau and improve your variety.