Cardio Kickboxing burns calories, relieves stress, improves self-defense, and improves your physical health. In this class, you can have fun, look & feel younger! There is no need for a second gym membership anymore because our brand new 31,300 square foot training facility also has as full gym with a kids playroom, showers and more. Our Cardio Kickboxing classes are 45 minutes long and incorporate punches, knees, elbows, and kicking techniques with and intense cardio workout on our new heavy bag rack system. Our cardio kickboxing program is ran on the fitness portion of the building in it’s own private room.
This is a great way to learn self-defense and get a great workout in all at the same time.
We have 20+ classes on the schedule a week, mornings and evenings. Have little ones? No problem, we also have Nicholas’s playroom for the kids while you workout. We offer drop-ins and an unlimited monthly fee for the kids room. Contact us today to get a free trial cardio kickboxing class at our facility in Brick, New Jersey. Our cardio kickboxing program includes a FREE gym membership to our weight room and cardio equipment, as well as, access to our circuit training class offered twice a week!